CARDIO BOXING

  • 1 hour
  • Next Level Fitness

Service Description

Cardio-boxing is a combination of the traditional training movements of a boxer including sparring, shadow boxing, and blows delivered to a boxing bag - structured so as to be performed in sequences, similar to those of aerobics classes, that have a primarily aerobic training effect.


Upcoming Sessions


Contact Details

  • 36 Forestburgh Rd, Monticello, NY 12701, USA