CARDIO BOXING

1 hour
Next Level Fitness

Service Description

Cardio-boxing is a combination of the traditional training movements of a boxer including sparring, shadow boxing, and blows delivered to a boxing bag - structured so as to be performed in sequences, similar to those of aerobics classes, that have a primarily aerobic training effect.

Upcoming Sessions

Contact Details

36 Forestburgh Rd, Monticello, NY 12701, USA