Our Classes

A class for the active older adult. Designed to improve muscular strength and range of motion.

Your one stop for a complete workout using step risers and stationary bikes.

Cardio-boxing is a combination of the traditional training movements of a boxer...

Cardio & Full Body toning.

Tone up every muscle in your body!

Mixture of beats pulled together with music. Aerobic interval training to fast & slow rhythms.

Hatha Yoga focuses on the principles of alignment and breath.

Lower Intensity